Is 107 High for Blood Sugar?

What Does 107 Mean?

A blood sugar level of 107 mg/dL typically refers to a fasting blood sugar level, which is measured after not eating for at least 8 hours.

Is 107 High?

A fasting blood sugar level of 107 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it breaks down:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 107 mg/dL is not high enough to diagnose diabetes, it does fall into the prediabetes range, which indicates an increased risk of developing diabetes in the future.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fiber, and low glycemic index foods).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: Stress can impact blood sugar levels, so practice stress management techniques like meditation or yoga.

Can You Prevent Diabetes?

Yes! With lifestyle changes and regular monitoring, you can reduce your risk of progressing from prediabetes to diabetes.