Can Losing Weight Lower A1C?

How Does Weight Affect A1C?

Excess weight, especially around the abdomen, is closely linked to insulin resistance, which can lead to higher blood sugar levels and an elevated A1C. Losing weight can improve insulin sensitivity and help manage blood sugar levels.

Can Losing Weight Lower A1C?

Yes, losing weight can significantly lower your A1C levels. Studies show that even a modest weight loss of 5-10% of your body weight can improve blood sugar control and reduce the risk of diabetes-related complications.

How to Lose Weight to Lower A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Include both cardio and strength training for optimal results.
• Monitor Progress:
  • Track your weight loss and blood sugar levels regularly.
  • Adjust your plan as needed with the help of your doctor or dietitian.

Benefits of Weight Loss Beyond A1C

In addition to lowering A1C, losing weight can improve overall health by:

• Reducing the risk of heart disease.
• Improving cholesterol and blood pressure levels.
• Enhancing energy levels and mobility.