What Are Prediabetic Blood Sugar Numbers?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Prediabetic Blood Sugar Ranges

The following blood sugar levels indicate prediabetes:

• Fasting Blood Sugar: 100 to 125 mg/dL (5.6 to 6.9 mmol/L)
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL (7.8 to 11.0 mmol/L)
• A1C Level: 5.7% to 6.4%

Why Is Prediabetes Important?

If left unmanaged, prediabetes can progress to type 2 diabetes, which increases the risk of serious health complications such as:

• Heart disease
• Stroke
• Kidney disease
• Nerve damage

What Should You Do?

• Consult Your Doctor: Get tested if you have risk factors for prediabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regularly check your blood sugar levels and A1C.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent the onset of type 2 diabetes.