Is an A1C Level of 5.7% High?

What Does 5.7% Mean?

An A1C level of 5.7% falls into the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% High?

While 5.7% is not considered diabetes, it is still elevated and puts you at risk of developing diabetes in the future. It’s a warning sign that you should take action to improve your health.

What Should You Do?

• Consult Your Doctor: They can provide guidance on managing your blood sugar levels and preventing diabetes.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Lower Your A1C?

Yes! With lifestyle changes and regular monitoring, you can lower your A1C and reduce your risk of progressing to diabetes.