Is a Glucose Level of 107 mg/dL High?

What Does 107 mg/dL Mean?

A glucose level of 107 mg/dL refers to the amount of sugar in your blood. It is typically measured after fasting for at least 8 hours.

Is 107 mg/dL High?

A fasting glucose level of 107 mg/dL is considered slightly elevated and falls into the prediabetes range. Here’s what it means:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While it’s not classified as diabetes, it indicates an increased risk of developing type 2 diabetes and other health issues.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: High stress can impact blood sugar levels.

Can You Lower Your Glucose Level?

Yes! With consistent lifestyle changes and monitoring, you can lower your glucose levels and reduce your risk of progressing to diabetes.