Is an A1C Level of 5.6% Normal?

What Does 5.6% Mean?

An A1C level of 5.6% falls within the normal range. It indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5.6% Normal?

Yes, a 5.6% A1C is considered normal. However, it is at the higher end of the normal range, so it’s important to maintain healthy habits to prevent it from rising into the prediabetes range (5.7% to 6.4%).

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Your A1C: Get regular check-ups to ensure your levels stay within the normal range.
• Avoid Risk Factors: Limit sugar intake, avoid smoking, and manage stress.

Can You Keep Your A1C Normal?

Absolutely! By continuing to follow a healthy lifestyle and staying proactive about your health, you can keep your A1C within the normal range and reduce the risk of developing diabetes.