What Blood Sugar Level is Prediabetes?

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t make lifestyle changes.

Blood Sugar Levels for Prediabetes

The following blood sugar levels indicate prediabetes:

• Fasting Blood Sugar (FBS): 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL
• A1C Level: 5.7% to 6.4%

Why is Prediabetes Important?

Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, it’s reversible with proper lifestyle changes.

What Should You Do?

• Consult Your Doctor: They can confirm your diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Your Progress: Regularly check your blood sugar levels and A1C to track improvements.

Can You Prevent Diabetes?

Yes! With lifestyle changes, many people with prediabetes can prevent or delay the onset of type 2 diabetes.