Is a Blood Sugar Level of 107 mg/dL Good?

What Does 107 mg/dL Mean?

A blood sugar level of 107 mg/dL indicates the amount of glucose present in your blood at the time of measurement. This level is typically measured after fasting (not eating for at least 8 hours).

Is 107 mg/dL Good?

A fasting blood sugar level of 107 mg/dL is slightly elevated and may indicate prediabetes. Here’s how it compares to standard ranges:

• Normal: Less than 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

While 107 mg/dL is not in the diabetic range, it suggests that your body may not be managing blood sugar as effectively as it should.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test (OGTT).
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats.
  • Engage in regular physical activity (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight or work toward weight loss if necessary.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Prevent Diabetes?

Yes! If you have prediabetes, making healthy lifestyle changes can significantly reduce your risk of developing type 2 diabetes. Early intervention is key to preventing long-term complications.