What is Prediabetes?

Definition of Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Causes Prediabetes?

Prediabetes occurs when your body becomes insulin resistant or doesn’t produce enough insulin to maintain normal blood sugar levels. Common risk factors include:

• Being overweight or obese
• Lack of physical activity
• Unhealthy diet (high in sugar and processed foods)
• Family history of diabetes
• Age (risk increases after 45)

Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A level between 100-125 mg/dL indicates prediabetes.
• Oral Glucose Tolerance Test: A level between 140-199 mg/dL after 2 hours indicates prediabetes.

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and recommend steps to prevent diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, vegetables, and lean proteins).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.