What is the Pre-Diabetic Range?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What is the A1C Range for Pre-Diabetes?

The A1C range for pre-diabetes is 5.7% to 6.4%. This means your average blood sugar levels over the past 2-3 months are elevated but not yet in the diabetic range.

Why is Pre-Diabetes Important?

Pre-diabetes is a critical stage because it provides an opportunity to prevent or delay the onset of type 2 diabetes. Without intervention, pre-diabetes can progress to diabetes and increase the risk of complications such as:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage

What Should You Do if You’re Pre-Diabetic?

• Consult Your Doctor: They can confirm your diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to reduce your risk of developing type 2 diabetes.

Can You Reverse Pre-Diabetes?

Yes! With healthy lifestyle changes, many people can reverse pre-diabetes and return their blood sugar levels to the normal range.