Is a Glucose Level of 106 mg/dL High?

What Does 106 mg/dL Mean?

A glucose level of 106 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It may indicate prediabetes or slightly elevated blood sugar levels.

Is 106 mg/dL Bad?

A glucose level of 106 mg/dL is not severely high, but it is slightly elevated and could be a sign of prediabetes. If left unmanaged, it could progress to type 2 diabetes. However, it is not considered dangerously high.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes, such as a healthy diet and regular exercise, you can lower your blood sugar levels and reduce the risk of developing diabetes.