What Are the Signs of a Pre-Diabetic?

What Is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Signs of Pre-Diabetes

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or feeling tired often
• Blurred vision
• Slow-healing cuts or bruises
• Darkened skin patches (acanthosis nigricans), often on the neck or armpits

Risk Factors for Pre-Diabetes

Certain factors increase the risk of developing pre-diabetes, including:

• Being overweight or obese
• Having a sedentary lifestyle
• Family history of diabetes
• Age (45 or older)
• High blood pressure or cholesterol
• History of gestational diabetes or giving birth to a baby over 9 pounds

What Should You Do?

• Get Tested: Visit your doctor for a blood sugar test to confirm pre-diabetes.
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Progress: Keep track of your blood sugar levels and overall health.
• Medication (if needed): In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.