Is a Blood Sugar Level of 91 mg/dL Good?

What Does 91 mg/dL Mean?

A blood sugar level of 91 mg/dL is considered within the normal range for fasting blood glucose. It indicates that your blood sugar levels are healthy and well-regulated.

Is 91 mg/dL Good?

Yes, a blood sugar level of 91 mg/dL is considered good and falls within the normal range. Here’s a breakdown of fasting blood sugar levels:

• Normal: 70–99 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

What Should You Do?

Maintaining a blood sugar level of 91 mg/dL is excellent. To keep it in the healthy range:

• Healthy Diet: Focus on balanced meals with whole grains, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Monitor Blood Sugar: Check your levels regularly, especially if you have risk factors for diabetes.
• Stay Hydrated: Drink plenty of water to support overall health.

When to Consult a Doctor?

If your blood sugar levels consistently fall outside the normal range (below 70 mg/dL or above 99 mg/dL), consult your doctor for further evaluation and guidance.