Is an A1C Level of 5.5% Good?

What Does 5.5% Mean?

An A1C level of 5.5% is considered normal and indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5.5% Good?

Yes, a 5.5% A1C is considered good and falls within the normal range. It suggests that your blood sugar levels are well-managed, reducing the risk of diabetes and related complications.

How to Maintain a Healthy A1C?

• Healthy Diet: Continue eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Maintain a healthy weight to support overall health.
• Regular Check-ups: Monitor your A1C levels periodically to ensure they stay within the normal range.

Can Your A1C Change?

Yes, your A1C can change over time based on lifestyle factors, diet, exercise, and overall health. Staying proactive with healthy habits can help maintain a good A1C level.