How to Reduce Your A1C Levels

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can reduce the risk of diabetes-related complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
  • Control portion sizes to manage calorie intake.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Lose weight if you are overweight or obese, as even a small reduction can improve blood sugar levels.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and make adjustments.
• Stress Management:
  • Practice relaxation techniques like meditation, yoga, or deep breathing.
  • Ensure adequate sleep to support overall health.

Additional Tips

• Stay Hydrated: Drink plenty of water throughout the day.
• Limit Alcohol: Excessive alcohol can affect blood sugar levels.
• Quit Smoking: Smoking can worsen diabetes complications.

When to See a Doctor

If you're struggling to lower your A1C or experiencing symptoms like frequent urination, extreme thirst, or fatigue, consult your doctor for personalized advice and treatment.