What's Considered Prediabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

A1C Levels for Prediabetes

An A1C level between 5.7% and 6.4% is considered prediabetes. Here’s what it means:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Why Is Prediabetes Serious?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Other health complications

What Should You Do?

• Get Tested: If you have risk factors (e.g., obesity, family history), ask your doctor for an A1C test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your A1C levels to track improvements.

Can Prediabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can return their blood sugar levels to normal and prevent the progression to type 2 diabetes.