How to Tell If You Are Pre-Diabetic

What is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the Symptoms?

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

How is Pre-Diabetes Diagnosed?

Pre-diabetes is diagnosed through blood tests, including:

• A1C Test: A result between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Blood Sugar Test: A result between 100 mg/dL and 125 mg/dL suggests pre-diabetes.
• Oral Glucose Tolerance Test (OGTT): A result between 140 mg/dL and 199 mg/dL after 2 hours indicates pre-diabetes.

What Should You Do If You Are Pre-Diabetic?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Prevent Progression: Take steps to avoid developing type 2 diabetes.

Can Pre-Diabetes Be Reversed?

Yes! With healthy lifestyle changes, many people can reverse pre-diabetes and return their blood sugar levels to normal.