Is a Glucose Level of 115 mg/dL High?

What Does 115 mg/dL Mean?

A glucose level of 115 mg/dL indicates the amount of sugar in your blood at the time of testing. It is slightly above the normal fasting glucose range.

Is 115 mg/dL High?

A glucose level of 115 mg/dL is considered slightly elevated for a fasting blood sugar test. Here’s what it means:

• Normal Range: 70-99 mg/dL (fasting)
• Prediabetes Range: 100-125 mg/dL (fasting)
• Diabetes Range: 126 mg/dL or higher (fasting)

While 115 mg/dL is not in the diabetes range, it falls into the prediabetes category, which means you are at risk of developing diabetes if no action is taken.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Prevent Progression: Take steps to prevent prediabetes from turning into type 2 diabetes.

Can You Lower Your Glucose Levels?

Yes! With proper lifestyle changes and monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.