Is a Glucose Level of 114 mg/dL High?

What Does 114 mg/dL Mean?

A glucose level of 114 mg/dL indicates the amount of sugar in your blood at the time of the test. It is slightly above the normal fasting glucose range.

Is 114 mg/dL High?

A glucose level of 114 mg/dL is considered slightly elevated for a fasting blood sugar test. Normal fasting glucose levels are typically between 70-99 mg/dL. Levels between 100-125 mg/dL may indicate prediabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm if you have prediabetes or diabetes.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Engage in regular physical activity (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your blood sugar levels regularly to identify patterns and make necessary adjustments.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes and regular monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.