Is a Blood Sugar Level of 113 mg/dL Good?

What Does 113 mg/dL Mean?

A blood sugar level of 113 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It could indicate prediabetes or early-stage diabetes, depending on the context.

Is 113 mg/dL Bad?

A blood sugar level of 113 mg/dL is not necessarily bad, but it is higher than the normal range and could be a sign of impaired glucose tolerance. If left unmanaged, it may progress to type 2 diabetes and increase the risk of complications such as:

• Cardiovascular disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They can confirm whether this level is a concern and recommend further testing, such as an A1C test or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in refined carbs and sugars).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Regularly check your levels to track progress and identify patterns.

Can You Improve Your Blood Sugar Levels?

Yes! With healthy lifestyle changes, such as a better diet, regular exercise, and weight management, you can lower your blood sugar levels and reduce the risk of developing diabetes.