Is a Glucose Level of 111 mg/dL High?

What Does 111 mg/dL Mean?

A glucose level of 111 mg/dL is slightly above the normal fasting blood sugar range. It could indicate prediabetes or early signs of insulin resistance.

Is 111 mg/dL High?

Yes, a glucose level of 111 mg/dL is considered elevated and may suggest prediabetes. If left unmanaged, it could progress to type 2 diabetes. Potential risks include:

• Increased risk of developing diabetes
• Heart disease
• Kidney problems
• Nerve damage

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to assess progress.
• Medication (if needed): In some cases, doctors may prescribe medications to manage blood sugar levels.

Can You Lower Your Glucose Level?

Yes! With healthy lifestyle changes and proper medical guidance, you can lower your glucose levels and reduce the risk of developing diabetes.