Is a Blood Sugar Level of 104 mg/dL Normal?

What Does 104 mg/dL Mean?

A blood sugar level of 104 mg/dL typically refers to a fasting blood sugar level, which is measured after not eating for at least 8 hours.

Is 104 mg/dL Normal?

A fasting blood sugar level of 104 mg/dL is slightly elevated but still within the normal to prediabetes range. Here’s what it means:

• Normal: Less than 100 mg/dL
• Prediabetes: 100 to 125 mg/dL
• Diabetes: 126 mg/dL or higher

While 104 mg/dL is not diabetic, it may indicate prediabetes, which increases the risk of developing diabetes if not managed.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Prevent Diabetes?

Yes! If you have prediabetes, making lifestyle changes can significantly reduce your risk of developing type 2 diabetes.