Is an A1C Level of 5.7% Bad?

What Does 5.7% Mean?

An A1C level of 5.7% falls into the prediabetes range. It indicates that your average blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 5.7% Bad?

While a 5.7% A1C is not classified as diabetes, it is still a cause for concern. It means you are at an increased risk of developing type 2 diabetes and other health complications if you don’t take action.

What Should You Do?

• Consult Your Doctor: They can provide guidance on managing your blood sugar levels and reducing your risk of diabetes.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fiber, and lean proteins).
  • Engage in regular physical activity (aim for 150 minutes of moderate exercise per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can You Lower Your A1C?

Yes! With healthy lifestyle changes, many people with prediabetes can lower their A1C and prevent the progression to type 2 diabetes.