What Does Prediabetes Feel Like?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It often has no obvious symptoms, but some people may experience subtle signs.

Common Symptoms

While prediabetes is often asymptomatic, some individuals may notice:

• Increased thirst
• Frequent urination
• Fatigue or feeling unusually tired
• Blurred vision
• Slow-healing sores or cuts
• Unexplained weight loss or gain

Why It Matters

Prediabetes is a warning sign that you are at risk of developing type 2 diabetes and other health complications, such as heart disease and stroke. Early intervention can prevent or delay the progression to diabetes.

What Should You Do?

• Get Tested: If you suspect prediabetes, consult your doctor for a blood sugar test (e.g., A1C, fasting glucose).
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole foods, vegetables, and lean proteins.
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.
• Medication: In some cases, your doctor may recommend medications like metformin to manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With lifestyle changes, such as a healthy diet, regular exercise, and weight management, many people can reverse prediabetes and reduce their risk of developing type 2 diabetes.