How is Pre-diabetes Diagnosed?

What is Pre-diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Diagnostic Tests

Pre-diabetes is diagnosed using one of the following tests:

• A1C Test: An A1C level between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Plasma Glucose (FPG) Test: A fasting blood sugar level between 100 mg/dL and 125 mg/dL suggests pre-diabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 mg/dL and 199 mg/dL two hours after drinking a glucose solution indicates pre-diabetes.

Why is Diagnosis Important?

Diagnosing pre-diabetes is crucial because it allows you to take steps to prevent or delay the onset of type 2 diabetes. Early intervention can significantly reduce your risk.

What Should You Do if Diagnosed?

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Engage in regular physical activity (at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Regular Monitoring: Keep track of your blood sugar levels and A1C.
• Consult Your Doctor: They may recommend additional tests or medications to manage your condition.