Is a Blood Sugar Level of 108 mg/dL Good?

What Does 108 mg/dL Mean?

A blood sugar level of 108 mg/dL indicates the amount of glucose in your blood at the time of measurement. This level is typically measured after fasting for at least 8 hours.

Is 108 mg/dL Good?

Yes, a fasting blood sugar level of 108 mg/dL is generally considered normal to slightly elevated. Here’s how it compares to standard ranges:

• Normal: 70-99 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 108 mg/dL is slightly above the normal range, it does not necessarily indicate diabetes. However, it may suggest prediabetes, especially if consistently observed.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your blood sugar status.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns or changes.

Can You Improve Your Blood Sugar?

Yes! With healthy lifestyle changes, you can lower your blood sugar levels and reduce the risk of developing prediabetes or diabetes.