Is a Blood Sugar Level of 113 Good?

What Does 113 Mean?

A blood sugar level of 113 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70 and 99 mg/dL. It may indicate prediabetes or early signs of insulin resistance.

Is 113 Good?

A blood sugar level of 113 mg/dL is not ideal but also not dangerously high. It suggests that your body may not be processing sugar as efficiently as it should. Here are some potential risks:

• Increased risk of developing type 2 diabetes
• Higher chances of cardiovascular issues
• Potential for long-term complications if left unmanaged

What Should You Do?

• Consult Your Doctor: They can assess your overall health and determine if further testing is needed.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole foods, fiber, and lean proteins.
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to identify patterns and make necessary adjustments.
• Reduce Stress: High stress levels can impact blood sugar, so practice relaxation techniques like meditation or yoga.

Can You Improve Your Blood Sugar?

Absolutely! With consistent healthy habits, you can lower your blood sugar levels and reduce the risk of developing diabetes or other health issues.