Do Pre-Diabetics Have Symptoms?

What is Pre-Diabetes?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Do Pre-Diabetics Experience Symptoms?

Most people with pre-diabetes do not experience noticeable symptoms. However, some may have subtle signs, such as:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

Why is Pre-Diabetes Dangerous?

Even without symptoms, pre-diabetes can increase your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney damage

What Should You Do if You Have Pre-Diabetes?

• Get Tested: Regular blood sugar checks can help detect pre-diabetes early.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes a day).
  • Lose weight if overweight or obese.
• Monitor Progress: Work with your doctor to track your blood sugar levels and overall health.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.