Is a Blood Sugar Level of 107 Normal?

What Does 107 Mean?

A blood sugar level of 107 mg/dL is a measurement of the amount of glucose in your blood. This level can vary depending on when and how it was measured (e.g., fasting or after eating).

Is 107 Normal?

A blood sugar level of 107 mg/dL is considered slightly elevated if measured while fasting. Here’s how it compares to standard ranges:

• Normal Fasting Blood Sugar: 70-99 mg/dL
• Prediabetes Range: 100-125 mg/dL
• Diabetes Range: 126 mg/dL or higher

If your level is 107 mg/dL after fasting, it may indicate prediabetes, a condition that increases your risk of developing type 2 diabetes.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test, to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see if they improve with lifestyle changes.

Can You Prevent Diabetes?

Yes! If you have prediabetes, making lifestyle changes can significantly reduce your risk of developing type 2 diabetes and improve your overall health.