How to Keep Your A1C Down

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Keeping it within a healthy range is crucial for managing diabetes and preventing complications.

Tips to Lower and Maintain Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit processed foods.
  • Control portion sizes to manage calorie intake.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling).
  • Incorporate strength training 2-3 times a week.
• Weight Management:
  • Lose weight if overweight or obese, as it can improve insulin sensitivity.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress.
  • Use a continuous glucose monitor (CGM) if recommended.
• Stress Management:
  • Practice relaxation techniques like yoga, meditation, or deep breathing.
  • Get enough sleep (7-9 hours per night).
• Regular Check-Ups:
  • Visit your doctor regularly to monitor your A1C and overall health.

Why is it Important?

Keeping your A1C down helps reduce the risk of diabetes-related complications, such as heart disease, kidney damage, nerve damage, and vision problems.