Is an A1C Level of 7% Bad?

What Does 7% Mean?

An A1C level of 7% indicates that your average blood sugar levels have been elevated over the past 2-3 months. This level is typically associated with diabetes.

Is 7% Bad?

Yes, a 7% A1C is considered high and indicates that your diabetes is not well-controlled. This can lead to serious health complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They will assess your condition and adjust your treatment plan if necessary.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Medication: Your doctor may adjust your medications or prescribe new ones to help manage blood sugar levels.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your A1C?

Yes! With proper lifestyle changes, medication, and regular monitoring, many people can lower their A1C and reduce the risk of complications.