How Common is Prediabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Common is Prediabetes?

Prediabetes is extremely common. According to the Centers for Disease Control and Prevention (CDC):

• More than 1 in 3 adults in the United States have prediabetes.
• That’s approximately 96 million people.
• Over 80% of people with prediabetes don’t know they have it.

Who is at Risk?

Certain factors increase the risk of developing prediabetes, including:

• Being overweight or obese
• Having a family history of type 2 diabetes
• Being physically inactive
• Being over the age of 45
• Having high blood pressure or high cholesterol
• Belonging to certain ethnic groups (e.g., African American, Hispanic, Native American, Asian American)

What Can You Do?

If you have prediabetes, you can take steps to prevent or delay the onset of type 2 diabetes:

• Lose Weight: Even a modest weight loss (5-7% of body weight) can make a big difference.
• Exercise Regularly: Aim for at least 150 minutes of moderate exercise per week.
• Eat a Healthy Diet: Focus on whole grains, lean proteins, fruits, and vegetables. Avoid sugary and processed foods.
• Monitor Your Health: Regularly check your blood sugar levels and visit your doctor for screenings.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to a normal range.