Is an A1C Level of 5% Good?

What Does 5% Mean?

An A1C level of 5% indicates that your average blood sugar levels have been within the normal range over the past 2-3 months.

Is 5% Good?

Yes, a 5% A1C is considered excellent and falls within the normal range for individuals without diabetes. It suggests that your blood sugar levels are well-controlled and you are at a lower risk for diabetes-related complications.

How to Maintain a Healthy A1C

• Healthy Diet: Continue eating a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Maintain a healthy weight to support overall health and blood sugar control.
• Regular Check-ups: Visit your healthcare provider regularly to monitor your A1C and overall health.

What If My A1C Increases?

If your A1C starts to rise, it may indicate that your blood sugar levels are increasing. Consult your doctor to discuss potential lifestyle changes or interventions to keep your A1C within the normal range.