Does Prediabetes Make You Tired?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Can Prediabetes Cause Fatigue?

Yes, prediabetes can make you feel tired. Here’s why:

• Blood Sugar Fluctuations: Unstable blood sugar levels can lead to energy crashes, making you feel fatigued.
• Insulin Resistance: Your body may not use insulin effectively, preventing glucose from entering cells and providing energy.
• Poor Sleep: Prediabetes is often linked to sleep disorders like sleep apnea, which can cause tiredness.

Other Symptoms of Prediabetes

In addition to fatigue, prediabetes may cause:

• Increased thirst
• Frequent urination
• Blurred vision
• Unexplained weight loss or gain

What Should You Do?

• Get Tested: If you suspect prediabetes, consult your doctor for a blood test (e.g., A1C, fasting glucose).
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fiber, and low glycemic index foods).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Symptoms: Keep track of your energy levels and other symptoms to share with your doctor.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, such as healthy eating, regular exercise, and weight management, prediabetes can often be reversed, reducing the risk of developing type 2 diabetes.