Is a Blood Sugar Level of 102 mg/dL High?

What Does 102 mg/dL Mean?

A blood sugar level of 102 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early insulin resistance.

Is 102 mg/dL Bad?

While 102 mg/dL is not extremely high, it is elevated and could be a warning sign. If left unmanaged, it may progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes and regular monitoring, you can lower your blood sugar levels and reduce the risk of developing diabetes.