What is a Prediabetic?

Definition of Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

What Are the Numbers?

Prediabetes is typically diagnosed with the following blood sugar levels:

• Fasting Blood Sugar: 100-125 mg/dL
• A1C Level: 5.7% to 6.4%
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL

Why is Prediabetes Serious?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Kidney problems

What Can You Do?

Prediabetes is reversible with the right steps:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Regular Checkups: Monitor your blood sugar levels and consult your doctor regularly.

Can You Prevent Diabetes?

Yes! By making lifestyle changes and addressing prediabetes early, you can prevent or delay the onset of type 2 diabetes.