How Do I Know If I Am Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Symptoms of Prediabetes

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

However, many people with prediabetes have no symptoms at all, which is why testing is important.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests. The most common tests include:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 and 125 mg/dL indicates prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

Risk Factors for Prediabetes

Certain factors increase your risk of developing prediabetes, including:

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or high cholesterol
• Being over the age of 45

What Should You Do If You Are Prediabetic?

If you are diagnosed with prediabetes, you can take steps to prevent or delay the onset of type 2 diabetes:

• Lifestyle Changes:
  • Eat a healthy diet rich in fruits, vegetables, and whole grains.
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if you are overweight or obese.
• Regular Monitoring: Keep track of your blood sugar levels and attend regular check-ups with your doctor.
• Medication: In some cases, your doctor may prescribe medication to help manage your blood sugar levels.