Is a Glucose Level of 156 mg/dL Too High?

What Does 156 mg/dL Mean?

A glucose level of 156 mg/dL indicates that your blood sugar is elevated. This level is typically measured after eating (postprandial) or randomly throughout the day.

Is 156 mg/dL Too High?

Yes, a glucose level of 156 mg/dL is considered high, especially if it is a fasting level. Here’s what it could mean:

• Normal Range: Fasting glucose should be less than 100 mg/dL.
• Prediabetes: Fasting glucose between 100-125 mg/dL.
• Diabetes: Fasting glucose of 126 mg/dL or higher.

If this level is post-meal, it’s still higher than the ideal range (less than 140 mg/dL after 2 hours of eating).

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test.
• Lifestyle Changes:
  • Eat a balanced diet with low glycemic index foods.
  • Exercise regularly to improve insulin sensitivity.
  • Maintain a healthy weight.
• Monitor Blood Sugar: Track your levels regularly to identify patterns and make adjustments.
• Medication: If diagnosed with diabetes, your doctor may prescribe medications to help manage your blood sugar.

Can You Lower Your Glucose Level?

Yes! With proper diet, exercise, and medical guidance, you can lower your blood sugar levels and reduce the risk of complications.