Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.
Yes, genetics can play a role in prediabetes. If you have a family history of diabetes, you are more likely to develop prediabetes. However, lifestyle factors such as diet, exercise, and weight also significantly influence your risk.
While you cannot change your genetics, you can take steps to reduce your risk of developing prediabetes by making healthy lifestyle choices and staying proactive about your health.