How to Reduce A1C Prediabetes

What is Prediabetes?

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. An A1C level between 5.7% and 6.4% indicates prediabetes.

Why is Reducing A1C Important?

Lowering your A1C can help prevent the progression to type 2 diabetes and reduce the risk of complications such as:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage

How to Reduce A1C Levels

• Healthy Eating:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
  • Include strength training exercises twice a week.
• Weight Management:
  • Losing even a small amount of weight (5-7% of your body weight) can significantly improve blood sugar levels.
• Monitor Blood Sugar:
  • Regularly check your blood sugar levels to track progress and make adjustments as needed.
• Consult Your Doctor:
  • Work with your healthcare provider to create a personalized plan, which may include medication if necessary.

Can Prediabetes Be Reversed?

Yes! With consistent lifestyle changes, many people can reverse prediabetes and return their A1C levels to the normal range.