How to Know If You Are Prediabetic

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

Key Indicators of Prediabetes

• A1C Level: Between 5.7% and 6.4%.
• Fasting Blood Sugar: Between 100 mg/dL and 125 mg/dL.
• Oral Glucose Tolerance Test (OGTT): Blood sugar between 140 mg/dL and 199 mg/dL after 2 hours.

Symptoms to Watch For

Prediabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

Risk Factors for Prediabetes

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or high cholesterol
• Being over the age of 45

What Should You Do?

• Get Tested: Visit your doctor for a blood sugar test if you have risk factors or symptoms.
• Lifestyle Changes:
  • Eat a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and prevent the onset of type 2 diabetes.