How to Naturally Lower My A1C

What Is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C naturally can help reduce the risk of diabetes complications.

Tips to Naturally Lower A1C

• Eat a Balanced Diet:
  • Focus on whole, unprocessed foods like vegetables, fruits, lean proteins, and whole grains.
  • Avoid sugary drinks and limit refined carbohydrates.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Incorporate strength training to improve insulin sensitivity.
• Lose Weight:
  • If overweight, losing even 5-10% of your body weight can significantly improve blood sugar control.
• Stay Hydrated:
  • Drink plenty of water to help your kidneys flush out excess sugar.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night, as poor sleep can affect blood sugar levels.

Foods That Help Lower A1C

• Leafy Greens: Spinach, kale, and other greens are low in carbs and high in nutrients.
• Whole Grains: Oats, quinoa, and brown rice provide sustained energy without spiking blood sugar.
• Healthy Fats: Avocados, nuts, seeds, and olive oil help stabilize blood sugar levels.
• High-Fiber Foods: Beans, lentils, and vegetables slow down sugar absorption.

Monitor Your Progress

Regularly check your blood sugar levels and track your A1C with your doctor to ensure your efforts are effective.