Do I Have Pre-Diabetes?

What Is Pre-Diabetes?

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Symptoms?

Pre-diabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision

How Is It Diagnosed?

Pre-diabetes is diagnosed through blood tests, including:

• A1C Test: A level between 5.7% and 6.4% indicates pre-diabetes.
• Fasting Blood Sugar Test: A level between 100-125 mg/dL indicates pre-diabetes.
• Oral Glucose Tolerance Test: A level between 140-199 mg/dL after 2 hours indicates pre-diabetes.

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can You Prevent Diabetes?

Yes! With lifestyle changes, many people with pre-diabetes can prevent or delay the onset of type 2 diabetes.