How to Lower A1C Quickly Before a Blood Test

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. While long-term management is crucial, there are ways to make a quick impact before your test.

Steps to Lower A1C Quickly

• Adopt a Low-Carb Diet:
  • Focus on non-starchy vegetables, lean proteins, and healthy fats.
  • Avoid sugary foods, refined carbs, and processed snacks.
• Exercise Regularly:
  • Engage in moderate-intensity activities like brisk walking, cycling, or swimming for at least 30 minutes daily.
  • Exercise helps your body use insulin more efficiently and lowers blood sugar.
• Stay Hydrated:
  • Drink plenty of water to help flush out excess sugar through urine.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep per night to regulate hormones that affect blood sugar.
• Manage Stress:
  • Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress hormones that raise blood sugar.
• Take Medications as Prescribed:
  • If you’re on diabetes medications, ensure you’re taking them correctly and consistently.

Important Notes

While these steps can help lower your A1C quickly, they are not a substitute for long-term diabetes management. Always consult your doctor before making significant changes to your diet, exercise, or medication routine.