Is a Glucose Level of 113 mg/dL High?

What Does 113 mg/dL Mean?

A glucose level of 113 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early insulin resistance.

Is 113 mg/dL Bad?

While not extremely high, a glucose level of 113 mg/dL is elevated and should be monitored. It could increase your risk of developing:

• Type 2 diabetes
• Heart disease
• Other metabolic disorders

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fiber, and healthy fats).
  • Exercise regularly (aim for at least 30 minutes most days).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Track your levels to identify patterns and improvements.

Can You Lower Your Glucose Levels?

Yes! With dietary adjustments, regular physical activity, and weight management, you can reduce your blood sugar levels and lower your risk of diabetes.