An A1C level of 6.2% indicates that your average blood sugar levels have been slightly elevated over the past 2-3 months. It falls within the prediabetes range, which is between 5.7% and 6.4%.
While a 6.2% A1C is not as severe as a diabetes diagnosis (which starts at 6.5%), it is still considered higher than normal. It suggests that you are at an increased risk of developing type 2 diabetes and other health complications if left unmanaged.
Yes! With proper lifestyle changes and regular monitoring, many people can lower their A1C and reduce their risk of progressing to diabetes.