What Level Is Considered Pre-Diabetic?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

A1C Levels for Pre-Diabetes

An A1C level between 5.7% and 6.4% is considered pre-diabetic. Here’s what the ranges mean:

• Normal: Below 5.7%
• Pre-Diabetes: 5.7% to 6.4%
• Diabetes: 6.5% or higher

Why Is Pre-Diabetes Important?

Pre-diabetes is a critical stage because:

• It increases your risk of developing type 2 diabetes.
• It can lead to other health issues like heart disease and stroke.
• Early intervention can reverse pre-diabetes and prevent diabetes.

What Should You Do If You Have Pre-Diabetes?

• Consult Your Doctor: They can confirm your diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay in a healthy range.
• Medication (if needed): In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

Can You Reverse Pre-Diabetes?

Yes! With lifestyle changes like a healthy diet, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent the onset of diabetes.