Is a Glucose Level of 109 mg/dL High?

What Does 109 mg/dL Mean?

A glucose level of 109 mg/dL indicates the amount of sugar in your blood at the time of testing. This level is typically measured after fasting (not eating for at least 8 hours).

Is 109 mg/dL High?

A fasting glucose level of 109 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it breaks down:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

At 109 mg/dL, you are in the prediabetes range, which means you are at risk of developing diabetes if no action is taken.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or an oral glucose tolerance test, to confirm your risk.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.

Can You Lower Your Glucose Levels?

Yes! With lifestyle changes and regular monitoring, you can reduce your glucose levels and lower your risk of developing diabetes.