How Many Carbs to Lower A1C

Understanding Carbs and A1C

Carbohydrates have a direct impact on blood sugar levels, which in turn affects your A1C. Managing carb intake is crucial for lowering A1C and managing diabetes effectively.

How Many Carbs Should You Eat?

The ideal number of carbs varies depending on factors like age, weight, activity level, and diabetes management goals. However, general guidelines suggest:

• Moderate Carb Intake: Aim for 45-60 grams of carbs per meal.
• Low Carb Diets: Some people benefit from a low-carb diet (20-50 grams per day), but this should be done under medical supervision.
• Personalized Plans: Work with a dietitian to determine the right carb intake for your needs.

Tips for Managing Carbs

• Choose Complex Carbs: Opt for whole grains, vegetables, and legumes instead of refined carbs.
• Monitor Portions: Use measuring tools or apps to track carb intake.
• Pair Carbs with Protein and Fat: This helps slow digestion and prevents blood sugar spikes.
• Read Labels: Check nutrition labels for carb content and serving sizes.

Can Lowering Carbs Lower A1C?

Yes! Reducing carb intake, especially refined and sugary carbs, can help stabilize blood sugar levels and lower your A1C over time. Combine this with exercise and medication for the best results.