How to Drop A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It’s a key indicator of how well you’re managing diabetes.

Why Lower Your A1C?

Lowering your A1C can reduce the risk of diabetes complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

How to Lower Your A1C

• Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Include lean proteins, healthy fats, and fiber-rich foods.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate exercise per week.
  • Include both cardio and strength training.
• Weight Management:
  • Lose weight if you’re overweight or obese.
  • Even a small amount of weight loss can improve blood sugar control.
• Medication:
  • Take prescribed medications as directed by your doctor.
  • Common medications include metformin, insulin, and others.
• Monitor Blood Sugar:
  • Check your blood sugar levels regularly.
  • Use a glucose meter or continuous glucose monitor (CGM).
• Stress Management:
  • Practice relaxation techniques like deep breathing, meditation, or yoga.
  • Get enough sleep (7-9 hours per night).

Tips for Success

• Set realistic goals for lowering your A1C.
• Track your progress with a journal or app.
• Work closely with your healthcare team to adjust your plan as needed.